Handling A Stressful Day
Handling A Stressful Day For me, the most important day of the month is when I go to the veteran’s hospital where I get my medication. I wake up before 8am to make sure I get a parking spot. I immediately go to the blood lab where I get blood work done to ensure that I am not experiencing any adverse reactions to my medication. After my blood has been taken, I go to my appointment with my doctor. This would be a normal schedule for me. When things do not go as planned, an interruption in the routine can create stress. Stress can be a trigger for my schizophrenia. I take deep breathes and deal with other triggers like needing a cup of coffee or something to eat from being hungry. After a large cup of coffee I go to the mental health waiting room where I wait to see my doctor. The appointment can vary dep...